Cheapest hex dumbbell tells: the knowledge of buying dumbbells!
How much do you know about the purchase of dumbbells? Follow the editor of Cheapest hex dumbbell to get a simple understanding!
1. Look at adjustability
Dumbbells are divided into adjustable weight dumbbells and fixed weight dumbbells
1. Fixed weight dumbbell combinations are generally used in gyms or fitness studios. The advantage is that they can improve training efficiency. If you want to change the weight after practicing a set of exercises, you can continue with it. You don't need to assemble it yourself. Sufficient rest time. But for ordinary household use, the full-set dumbbell combination is not cost-effective, and it takes up space to place dumbbells.
2. Relatively speaking, adjustable dumbbells are more suitable for home fitness use.
Because the weight that different people in the family can use is different, even if it is used by the same person, the weight that can be used for different parts of the training is different, and with the increase of strength, the weight of dumbbells that can be supported also increases. Dumbbells that adjust the weight are particularly important. Although adjustable dumbbells are more space-saving, they don’t take up much space for family use, and they are relatively cheaper, because buying the right is enough, but if you want to change the weight in the middle of use, it takes time to assemble, which will disrupt the training rhythm.
Second, look at the weight
If you have previous experience in gym exercises or know your strength, then it is easy to do it. Just buy an adjustable dumbbell that is 5~10kg larger than your limit weight. This difference is enough for you to train at home. .
The above is the editor of Cheapest hex dumbbell introduces the relevant knowledge of how to buy dumbbells.